Who We Are
Our Treatment Focus
We believe everyone has the innate ability to change. Our role as your therapist is to facilitate change in areas you want to see improvement. We work from a variety of validating approaches that empowers and motivates people in the therapeutic process. Change can often be difficult therefore requiring someone to guide us through the process and develop clarity. The goal is to not alter who you are, but adjust how to respond to a changing and stressful world.
You will find scheduling an appointment at our clinics a pleasant experience.
Josh Helm LPC, LADAC
Josh received his Bachelor's Degree from the University Of Arkansas and his Master's Degree in counseling from John Brown University. He is certified to practice mental health counseling through the Arkansas Board of Examiners in Counseling and the Arkansas Board of Examiners in Drug and Alcohol Counseling.
He has worked in the mental health field for 15 years, helping adolescents and adults work through their most concerning problems in life. He has experience working with anxiety, depression, Borderline Personality Disorders, OCD, PTSD, and addictions.
He is a husband and a father, living in Northwest Arkansas. He takes the approach of being a person with his clients, while using effective therapy approaches to help them heal from their problems.
Our Therapy
Therapeutic Approaches and What We Treat
Therapeutic Approaches and What We Treat
Therapeutic Approaches and What We Treat
Types of Therapy
- Dialectical Behavioral Therapy
- Acceptance Commitment Therapy
- Personal Centered Therapy
- Exposure Prevention Response
- Cognitive Behavioral Therapy
- Gottman Method for Couple
What We Help
- Anxiety
- Depression
- Adult OCD; Obsessive Compulsive Disorder
- Trichotillomania (Hair Pulling)
- PTSD
- Borderline Personality Disorder
- Mood Swing
Types of Therapy
- Dialectical Behavioral Therapy
- Acceptance Commitment Therapy
- Personal Centered Therapy
- Exposure Prevention Response
- Cognitive Behavioral Therapy
- Gottman Method for Couple
What We Help
- Anxiety
- Depression
- Adult OCD; Obsessive Compulsive Disorder
- Trichotillomania (Hair Pulling)
- PTSD
- Borderline Personality Disorder
- Mood Swings
- Bipolar (Adult)
- Cutting, Burning, aka Self Harm
- Alcohol Abuse
- Drug Abuse
- Addiction (Porn, gambling, etc)
- Corporate Stress
- Grief/Loss
- Parental Stress for Parents
- Studying Habit / School Stress / Problems with Study habits / Test Anxiety / School Procrastination
- Life Stage Changes
Individualized Therapy
Therapeutic Approaches and What We Treat
Therapeutic Approaches and What We Treat
In Individual therapy, we assess your personal needs and goals of your struggle. We identify together what best evidence based therapeutic approach would meet your needs. You will know what to expect from your therapy and feel positive about the changes that will happen from your therapy.